2020 is certainly a year I will never forget. This year has allowed me an unusual amount of time for reflection and contemplation amongst all the difficulties and uncertainties that we have faced on a global scale. Last week I was at my community garden harvesting some of my fall crops. My 7-year-old granddaughter was there…

Joint centration refers to the mobility you have in a joint when the joint is correctly positioned or “stacked”. Correct positioning means that the joint has a perfect axis of movement needed while supporting proper disassociation of movement from other joints. The most powerful component of proper joint centration is that a properly activated joint will send 100% accurate…

“Mental resilience is arguably the most critical trait of a world-class performer. It should be nurtured continuously. -Josh Waitzkin“ Resilience is what allows us to keep going in the face of stress, anxiety, uncertainty, and difficulty, long after everyone else has quit. Unfortunately, our current lifestyles set us up to rob us of mental resilience and mental clarity. Many people have…